Is Little Debbie Donut Sticks, Glazed Dairy Free?
Why it's not dairy free
- whey protein
- milk
- nonfat milk solids
whey protein
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Palm Oil and Soybean Oil), Contains 2% or Less of Each of the Following: Glycerin, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Calcium Carbonate, Salt, Mono- and Diglycerides, Calcium Sulfate, Dextrose, Wheat Starch, Bleached Wheat Flour, Guar Gum, Whey Protein, Agar, Soy Lecithin, Nutmeg, Natural and Artificial Flavors, Locust Bean Gum, Modified Corn Starch, Artificial Color, Sodium Hexametaphosphate, Dextrins (Corn, Tapioca), Karaya Gum, Xanthan Gum, Amylase Enzymes, Sodium Propionate and Potassium Sorbate (to Preserve Freshness).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 12 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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Where to buy
Little Debbie Donut Sticks, Glazed is available at 6 retailers
About this product
Snack · Stick


