Is Little Debbie Family Pack Snack Cakes, Chocolate Cupcakes GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate
- cocoa processed with alkali
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Water, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Corn Syrup, High Fructose Corn Syrup, Eggs, Sorbitol, Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Invert Sugar, Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm And Palm Kernel Oil, Corn Starch, Maltodextrin, Modified Corn Starch, Salt, Chocolate, Whey (Milk), Natural And Artificial Flavors, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Soy Lecithin), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate), Colors (Caramel Color, Titanium Dioxide, Red 40), Dextrose, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Lactic Acid, Calcium Lactylate, Guar Gum, Xanthan Gum, Sorbic Acid (To Retain Freshness), Ci
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Little Debbie Family Pack Snack Cakes, Chocolate Cupcakes is available at 19 retailers
About this product
Snack · Piece