Is Little Debbie Family Pack Snack Cakes, Chocolate Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sorbitol
  • high fructose corn syrup
  • partially hydrogenated soybean
  • barley malt
  • wheat flour
  • enriched bleached flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Water, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Corn Syrup, High Fructose Corn Syrup, Eggs, Sorbitol, Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Invert Sugar, Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm And Palm Kernel Oil, Corn Starch, Maltodextrin, Modified Corn Starch, Salt, Chocolate, Whey (Milk), Natural And Artificial Flavors, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Soy Lecithin), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate), Colors (Caramel Color, Titanium Dioxide, Red 40), Dextrose, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Lactic Acid, Calcium Lactylate, Guar Gum, Xanthan Gum, Sorbic Acid (To Retain Freshness), Ci

Check Little Debbie Family Pack Snack Cakes, Chocolate Cupcakes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag

Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted

Glutino® Gluten Free Chocolate Chip Cookies 8.6 oz. Pack

Schar Sch'Nacks™ Gluten Free Chocolate Covered Snack Cakes -- 12.3 oz

Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path

Where to buy

Little Debbie Family Pack Snack Cakes, Chocolate Cupcakes is available at 19 retailers

AmazonGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsWalmartWegmans

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftFluffy
Commonly used for
SnackingOn The Go