Is Little Debbie Glazed Mini Donuts (bagged), 10.5 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm Oil, Contains 2% Or Less Of The Following: Nonfat Dry Milk, Egg Yolks, Soy Flour, Wheat And Tapioca Starches, Wheat Germ, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup Solids, Salt, Dextrose, Soybean Oil, Soy Lecithin, Mono- And Diglycerides, Glycerin, Cellulose And Karaya And Guar Gums, Calcium Carbonate, Dextrin, Agar, Corn Starch, Citric Acid, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Natural And Artificial Flavors (Contains Lemon), Nutmeg, Maltodextrin, Artificial Colors, Potato Starch, Contains Wheat, Milk, Eggs, Tree Nuts May Also Be Present In This Product
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Little Debbie Glazed Mini Donuts (bagged), 10.5 oz is available at 17 retailers
About this product
Snack · Pouch