Is Little Debbie Honey Bun Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

agar
nonfat dry milk
natural and artificial flavors
amylase enzymes
calcium carbonate
calcium stearoyl lactylate
+4 more

agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Enriched Bleached Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamin Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ) , Water , Sugar , Palm Oil , Soy Flour , Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ to Preserve Flavor , Dextrose , Yeast , Contains 2% Or Less Of Each Of The Following : Nonfat Dry Milk , Dried Honey , Eggs , Cinnamon , Cocoa , Wheat Starch , Partially Hydrogenated Soybean and/or Cottonseed Oil , Leavening ( Baking Soda , Sodium Acid Pyrophosphate ) , Corn Starch , Soybean Oil , Salt , Calcium Stearoyl Lactylate , Calcium Carbonate , Agar , Emulsifiers ( Datem , Mono- and Diglycerides , Soy Lecithin ) , Calcium Sulfate , Calcium Propionate and Potassium Sorbate ( To Retain Freshness ) , Ascorbic Acid , Azodicarbonamide , Calcium Peroxide , Amylase Enzymes , Natural And Artificial Flavors ( Contains Lemons ) , Colors ( Annatto Extract , Titanium Dioxide , Turmeric ) .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.