Is Little Debbie Little Brownies - 9.75oz/5pk GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid to protect flavor
  • chocolate
  • cocoa processed with alkali
  • milk
  • nonfat dry milk

citric acid to protect flavor

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Sugar, Water, Soybean Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Cocoa Processed With Alkali, Eggs, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Chocolate. Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Palm Oil, Salt, Modified Corn Starch, Soy Lecithin, Soy Flour, Corn Flour, Natural And Artificial Flavors, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Propylene Gylcol Monostearate, Mono- And Digylcerides, Polysorbate 60, Xanthan Gum, Sorbic Acid (To Preserve Freshness).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Little Debbie Little Brownies - 9.75oz/5pk is available at 11 retailers

AmazonFry'sGiant EagleHarris TeeterIGAKrogerPick 'n SaveRalphsTargetThe Fresh GrocerUnited Supermarkets

About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
DenseChewy
Commonly used for
SnackingOn The Go