Is LITTLE DEBBIE, MINI DONUTS, POWDERED, POWDERED Gluten Free?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONFIRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), COTTONSEED AND/OR PALM AND/OR SOYBEAN OILS, DEXTROSE, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN AND/OR WHEAT STARCHES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERIN, EGGS, NONFAT DRY MILK, SOY FLOUR, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM PROPIONATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, WHEY, SOY LECITHIN, NUTMEG,TAPIOCA STARCH, WHEAT STARCH, CELLULOSE GUM, GUAR GUM, KARAYA GUM, COLORS (TITANIUM DIOXIDE, ANNATTO EXTRACT, TURMERIC EXTRACT), COCONUT,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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