Is Little Debbie® Mini Glazed Donuts Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean oil
defatted soy flour
contains 2% or less of each of the following: soybean oil, dextrose, leavening

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Palm Oil, Contains 2% or Less of Each of the Following: Soybean Oil, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dried Egg Yolks, Nonfat Dry Milk, Glycerin, Corn Syrup Solids, Defatted Soy Flour, Salt, Wheat Starch, Preservatives (Potassium Sorbate, Sorbic Acid), Corn Starch, Calcium Carbonate, Wheat Gluten, Natural and Artificial Flavors, Citric Acid, Agar, Mono- and Diglycerides, Soy Lecithin, Annatto Extract, Cellulose Gum, Dextrin, Guar Gum, Karaya Gum, Maltodextrin, Tapioca Starch, Turmeric Extract, Wheat Germ, Titanium Dioxide (Color).

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