Is Little Debbie Oatmeal Creme Pie Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

egg whites
nonfat dry milk
whey
eggs
chocolate
polysorbate 80
propylene glycol monostearate
sodium stearoyl lactylate
+6 more

egg whites

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+10 more in the app

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Ingredients

Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Whole Grain Oats, Water, Sugar, Molasses, Raisins, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Soy Lecithin, Corn Starch, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Eggs, Palm And Palm Kernel Oil, Egg Whites, Cocoa Processed With Alkali, High Fructose Corn Syrup, Rice Flour, Nonfat Dry Milk, Modified Corn Starch, Datem, Modified Tapioca Starch, Carrageenan, Sorbic Acid (To Preserve Freshness), Spices, Natural And Artificial Flavors, Artificial Colors (Includes Red 40, Yellow 5, Blue 1), Citric Acid, Malic Acid, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Polysorbate 80, Pectin, Sodium Citrate, Modified Wheat Starch, Chocolate, Cocoa Butter

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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