Is Little Debbie Snack Honey Buns Snack Cakes, 3 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon
  • citric acid
  • cocoa
  • citric acid to protect flavor
  • nonfat dry milk

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Water, Palm Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast, Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono- And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Titanium Dioxide, Calcium Sulfate, Calcium Propionate, Potassium Sorbate, Sorbic Acid), Citric Acid, Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (Contains Lemon), Datem, Soy Lecithin, Annatto Extract, Turmeric

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Little Debbie Snack Honey Buns Snack Cakes, 3 oz is available at 4 retailers

IGAKrogerSmith'sWalmart

About this product

Snack · Piece

Flavor
SweetHoney
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go