Is Little Debbie Snack Snack Cakes, Little Debbie Snack NUTTY BUDDY wafers Dairy Free?

Description
Crisp, layered wafers deliver a sweet, nutty flavor and airy crunch, commonly enjoyed as a handheld treat or quick dessert. Shoppers note consistent texture, convenient individual packaging, and nostalgic appeal, while some mention occasional breakage in transit; popular for lunchboxes, snacking between meals, and paired with coffee or milk often.
Why it's not dairy free
- milk
- eggs - milk
- whey
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Description
Crisp, layered wafers deliver a sweet, nutty flavor and airy crunch, commonly enjoyed as a handheld treat or quick dessert. Shoppers note consistent texture, convenient individual packaging, and nostalgic appeal, while some mention occasional breakage in transit; popular for lunchboxes, snacking between meals, and paired with coffee or milk often.
Ingredients
Dextrose, Peanut Butter, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Water, Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Soybean Oil, Salt, Corn Starch, Mono- And Diglycerides, Baking Soda, Soy Lecithin, Citric Acid, Artificial Flavor, Whey (Milk), Egg Whites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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Where to buy
Little Debbie Snack Snack Cakes, Little Debbie Snack NUTTY BUDDY wafers is available at 8 retailers
About this product
Snack · Bar, Piece


