Is Little Debbie Snack Snack Cakes, Little Debbie Snack Oatmeal Creme Pies (Dbl Decker) GERD Friendly?
Description
Soft, layered snack featuring sweet creme filling between tender cake layers and a firm glossy coating; texture balances cakey crumb and creamy center. Commonly eaten as quick on-the-go treat, lunchbox addition, or coffee companion. Reviewers note consistent flavor and nostalgia, with occasional complaints about crushed or stale items upon arrival.
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Why it's not GERD friendly
- cocoa butter
- chocolate
- cocoa processed with alkali
- citric acid
- citric acid to protect flavor
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, layered snack featuring sweet creme filling between tender cake layers and a firm glossy coating; texture balances cakey crumb and creamy center. Commonly eaten as quick on-the-go treat, lunchbox addition, or coffee companion. Reviewers note consistent flavor and nostalgia, with occasional complaints about crushed or stale items upon arrival.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Whole Grain Rolled Oats, Sugar, Dextrose, Water, Molasses, Raisin Paste, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Soy Lecithin, Corn Starch, Caramel Color, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Eggs, Palm And Palm Kernel Oil, Egg Whites, Yellow 5, Red 40, Blue 1, Titanium Dioxide, Turmeric, Annatto Extract, Beta Carotene, Cocoa Processed With Alkali, High Fructose Corn Syrup, Rice Flour, Modified Corn Starch, Datem, Modified Tapioca Starch, Carrageenan, Sorbic Acid (To Preserve Freshness), Spices, Natural And Artificial Flavors, Citric Acid, Malic Acid, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Polysorbate 80, Pectin, Sodium Citrate, Modified Wheat Starch, Chocolate, Cocoa Butter
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Little Debbie Snack Snack Cakes, Little Debbie Snack Oatmeal Creme Pies (Dbl Decker) is available at 10 retailers
About this product
Snack · Piece