Is Little Debbie Strawberry Mini Donuts (bagged), 9.68 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • nonfat dry milk
  • contains 2% or less of each of the following: dried egg yolks, nonfat dry milk, leavening

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm Oil, Palm And Palm Kernel Oil, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Dried Egg Yolks, Nonfat Dry Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup Solids, Defatted Soy Flour, Corn Starch, Glycerin, Sorbic Acid, Potassium Sorbate), Salt, Dextrose, Wheat Starch, Natural And Artificial Flavors, Wheat Gluten, Mono- And Diglycerides, Soy Lecithin, Titanium Dioxide, Cellulose Gum, Dextrin, Guar Gum, Karaya Gum, Tapioca Starch, Wheat Germ, Citric Acid, Red 40, Red Beet Juice, Red 40 Lake, Powdered Sugar (Sugar, Corn Starch)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Little Debbie Strawberry Mini Donuts (bagged), 9.68 oz is available at 12 retailers

Fry'sGiant EagleH-E-BHy-VeeIGAKrogerMariano'sMeijerShopRiteTargetUnited SupermarketsWalmart

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go