Is Little Debbie Unicorn Cakes Strawberry 10 count, 13.10 oz Low FODMAP?
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Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Contains 2% Or Less Of Each Of The Following: Egg Whites, Corn Starch, Soybean Oil, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Sugar Crystals (Sugar, Confectioner's Glaze, Carnauba Wax, Red 3, Blue 1, Red 40), Salt, Sorbitan Monostearate, Mono- And Diglycerides, Titanium Dioxide, Natural And Artificial Flavors, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3, Polysorbate 60, Polysorbate 80, Blue 1 Lake, Red 40, Soy Flour, Citric Acid, Allergy Information: Contains Wheat, Egg, Milk, Soy, May Also Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.