Is Little Dish Veg Chilli & Rice Toddler Meal Vegan?

Ingredients

veg chilli, : water, butternut squash, tomato puree, tomato, haricot beans, yellow pepper, onion, black turtle beans, rapeseed oil, vegetable stock (carrot, potato starch, onion, yeast extract, rice flour, tomato, garlic, spinach, rapeseed oil, white pepper), yeast extract, garlic puree, cornflour, smoked paprika, coriander, cumin, black pepper, oregano, cinnamon, chipotle chilli powder, rice, basmati rice, red rice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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