Is Little Dish Veg Chilli & Rice Toddler Meal Dairy Free?

Ingredients

veg chilli, : water, butternut squash, tomato puree, tomato, haricot beans, yellow pepper, onion, black turtle beans, rapeseed oil, vegetable stock (carrot, potato starch, onion, yeast extract, rice flour, tomato, garlic, spinach, rapeseed oil, white pepper), yeast extract, garlic puree, cornflour, smoked paprika, coriander, cumin, black pepper, oregano, cinnamon, chipotle chilli powder, rice, basmati rice, red rice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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