Is Little Dish Veg Chilli & Rice Toddler Meal Gluten Free?

Ingredients

veg chilli, : water, butternut squash, tomato puree, tomato, haricot beans, yellow pepper, onion, black turtle beans, rapeseed oil, vegetable stock (carrot, potato starch, onion, yeast extract, rice flour, tomato, garlic, spinach, rapeseed oil, white pepper), yeast extract, garlic puree, cornflour, smoked paprika, coriander, cumin, black pepper, oregano, cinnamon, chipotle chilli powder, rice, basmati rice, red rice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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