Is Little Dish Veg Chilli & Rice Toddler Meal Low FODMAP?

Ingredients

veg chilli, : water, butternut squash, tomato puree, tomato, haricot beans, yellow pepper, onion, black turtle beans, rapeseed oil, vegetable stock (carrot, potato starch, onion, yeast extract, rice flour, tomato, garlic, spinach, rapeseed oil, white pepper), yeast extract, garlic puree, cornflour, smoked paprika, coriander, cumin, black pepper, oregano, cinnamon, chipotle chilli powder, rice, basmati rice, red rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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