Is Little Freddie Free Range Chicken with Ratatouille Vegan?

Ingredients

Organic Free-Range Chicken 20%, Organic Pasta (Wheat) 14%, Organic Vegetable Stock (Water *, Organic Leek, Organic Parsnip, Organic Carrot, Organic Onion, Organic Swede) 13%, Organic Courgette 10%, Organic Tomatoes 10%, Organic Aubergine 10%, Organic Pumpkin 10%, Organic Onion 5%, Organic Red Pepper 5%, Organic Sun-Dried Tomatoes 2%, Organic Extra Virgin Olive Oil 1%, Organic Rosemary <0.1%, *No Organic certification

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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