Is Little Freddie Free Range Chicken with Ratatouille Vegetarian?

Ingredients

Organic Free-Range Chicken 20%, Organic Pasta (Wheat) 14%, Organic Vegetable Stock (Water *, Organic Leek, Organic Parsnip, Organic Carrot, Organic Onion, Organic Swede) 13%, Organic Courgette 10%, Organic Tomatoes 10%, Organic Aubergine 10%, Organic Pumpkin 10%, Organic Onion 5%, Organic Red Pepper 5%, Organic Sun-Dried Tomatoes 2%, Organic Extra Virgin Olive Oil 1%, Organic Rosemary <0.1%, *No Organic certification

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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