Is Little Freddie Organic Chicken Casserole with Vegetables & Rice 7m+ 130g Vegan?

Ingredients

Organic Stock (Water*, Organic Leek, Organic Parsnip, Organic Carrot, Organic Onion) 14%, Organic White Rice 14%, Organic Courgette 13%, Organic Free-Range Chicken 12%, Organic Tomato Passata 12%, Organic Aubergine 11%, Organic Onion 9%, Organic Pumpkin 8%, Organic Red Pepper 6%, Organic Extra Virgin Olive Oil 1%, Organic Herbs (Organic Oregano and Organic Rosemary) <0.1%, *No organic certification

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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