Is Little Freddie Slow-Cooked Haricot Bean & Sweet Potato Cassoulet Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion 4
organic garlic puree
organic onion
organic white haricot beans 22
organic tomato 12
organic leek
organic vegetable stock 13

organic onion 4

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Organic White Haricot Beans 22%, Organic Sweet Potato 16%, Organic Vegetable Stock 13% (Water*, Organic Leek, Organic Parsnip, Organic Carrot, Organic Onion, Organic Swede), Organic Carrot 12%, Organic Tomato 12%, Organic Coconut Cream 12%, Organic Quinoa 8%, Organic Onion 4%, Organic Herbs and Spices <1% (Organic Thyme, Organic Paprika, Organic Garlic Puree), *No Organic Certification

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.