Is Mexican Style Bean & Sweet Potato Wrap Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- sweet potatoes spinach red onions palm oil sunflower oil - lime juice - cornflour rapeseed oil white onions coriander sugar - dried paprika dried chillies extra virgin olive oil cider vinegar - red chilli puree salt raising agent: sodium bicarbonate
- malic acid chives lemon juice dried tomatoes bell peppers - garlic puree ground black pepper dried onions dried parsley - dried garlic acidity regulator: citric acid colour: paprika extract
- red kidney beans
- milk
- borlotti beans
- wheatflour
- tomatoes
- water black eyed beans
sweet potatoes spinach red onions palm oil sunflower oil - lime juice - cornflour rapeseed oil white onions coriander sugar - dried paprika dried chillies extra virgin olive oil cider vinegar - red chilli puree salt raising agent: sodium bicarbonate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheatflour contains Gluten (with Wheatflour, • . . • . Calcium Carbonate, Iron, Niacin, Thiamin) Water Black Eyed Beans (9%) Tomatoes (7%) Borlotti Beans (7%) Soured Cream (Milk). Monterey Jack Cheese (Milk) (5%) Red Kidney Beans (5%) Sweet Potatoes Spinach Red Onions Palm Oil Sunflower Oil - Lime Juice - Cornflour Rapeseed Oil White Onions Coriander Sugar - Dried Paprika Dried Chillies Extra Virgin Olive Oil Cider Vinegar - Red Chilli Purée Salt Raising Agent: Sodium Bicarbonate, E450, Malic Acid Chives Lemon Juice Dried Tomatoes Bell Peppers - Garlic Purée Ground Black Pepper Dried Onions Dried Parsley - Dried Garlic Acidity Regulator: Citric Acid Colour: Paprika Extract. • • • . • • 0 For allergens see ingredients in bold. Suitable for vegetarians
Check Mexican Style Bean & Sweet Potato Wrap against your own diets in the app.
Take it with you
Scan to open Mexican Style Bean & Sweet Potato Wrap in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
Alexia Foods Crispy Bite-Size Sweet Potato Puffs 20oz Bag
Alexia Waffle Cut Sweet Potato Seasoned Fries, Non-GMO Ingredients, 20 oz (Frozen)
Terra Chips Sweet Potato Chips, Crinkled Sweet Potato, Sea Salt, 6 oz (Case of 12)
Lamb Weston Fries Potato Hand Cut Style - 28 Oz
About this product
Bread · Roll