Is Mexican Style Bean & Sweet Potato Wrap Gluten Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, • . . • . Calcium Carbonate, Iron, Niacin, Thiamin) Water Black Eyed Beans (9%) Tomatoes (7%) Borlotti Beans (7%) Soured Cream (Milk). Monterey Jack Cheese (Milk) (5%) Red Kidney Beans (5%) Sweet Potatoes Spinach Red Onions Palm Oil Sunflower Oil - Lime Juice - Cornflour Rapeseed Oil White Onions Coriander Sugar - Dried Paprika Dried Chillies Extra Virgin Olive Oil Cider Vinegar - Red Chilli Purée Salt Raising Agent: Sodium Bicarbonate, E450, Malic Acid Chives Lemon Juice Dried Tomatoes Bell Peppers - Garlic Purée Ground Black Pepper Dried Onions Dried Parsley - Dried Garlic Acidity Regulator: Citric Acid Colour: Paprika Extract. • • • . • • 0 For allergens see ingredients in bold. Suitable for vegetarians

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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