Is Little Freddie Slow-Cooked Haricot Bean & Sweet Potato Cassoulet GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic garlic puree
organic tomato 12

organic garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic White Haricot Beans 22%, Organic Sweet Potato 16%, Organic Vegetable Stock 13% (Water*, Organic Leek, Organic Parsnip, Organic Carrot, Organic Onion, Organic Swede), Organic Carrot 12%, Organic Tomato 12%, Organic Coconut Cream 12%, Organic Quinoa 8%, Organic Onion 4%, Organic Herbs and Spices <1% (Organic Thyme, Organic Paprika, Organic Garlic Puree), *No Organic Certification

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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