Is Mexican Style Bean & Sweet Potato Wrap GERD Friendly?
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Why it's not GERD friendly
- malic acid chives lemon juice dried tomatoes bell peppers - garlic puree ground black pepper dried onions dried parsley - dried garlic acidity regulator: citric acid colour: paprika extract
- sweet potatoes spinach red onions palm oil sunflower oil - lime juice - cornflour rapeseed oil white onions coriander sugar - dried paprika dried chillies extra virgin olive oil cider vinegar - red chilli puree salt raising agent: sodium bicarbonate
- monterey jack cheese
- soured cream
- milk
- tomatoes
malic acid chives lemon juice dried tomatoes bell peppers - garlic puree ground black pepper dried onions dried parsley - dried garlic acidity regulator: citric acid colour: paprika extract
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheatflour contains Gluten (with Wheatflour, • . . • . Calcium Carbonate, Iron, Niacin, Thiamin) Water Black Eyed Beans (9%) Tomatoes (7%) Borlotti Beans (7%) Soured Cream (Milk). Monterey Jack Cheese (Milk) (5%) Red Kidney Beans (5%) Sweet Potatoes Spinach Red Onions Palm Oil Sunflower Oil - Lime Juice - Cornflour Rapeseed Oil White Onions Coriander Sugar - Dried Paprika Dried Chillies Extra Virgin Olive Oil Cider Vinegar - Red Chilli Purée Salt Raising Agent: Sodium Bicarbonate, E450, Malic Acid Chives Lemon Juice Dried Tomatoes Bell Peppers - Garlic Purée Ground Black Pepper Dried Onions Dried Parsley - Dried Garlic Acidity Regulator: Citric Acid Colour: Paprika Extract. • • • . • • 0 For allergens see ingredients in bold. Suitable for vegetarians
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
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