Is Little Freddie Tomato Organic Multigrain Smiles, 12 mths+ Multipack Vegetarian?
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Ingredients
Organic Chickpeas 20%, Organic White Rice 20%, Organic Maize 19%, Organic Wholegrain Rice 13%, Organic Sunflower Oil with Rosemary Extract 11%, Organic Sweetcorn 7%, Organic Tomatoes 5%, Organic Quinoa 4%, Organic Onion <1%, Organic Coriander <1%, Organic Paprika <1%, Vitamin: Thiamin (B1)* <0.1%, *No Organic certification
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.