Is Little Island Banoffee Dairy Free Ice Cream Gluten Free?
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Ingredients
Banana Ice Cream (88%) (coconut Cream (56%), Water, Banana Puree (15%) (banana, Ascorbic Acid, Citric Acid), Tapioca Syrup, Cane Sugar, Stabilisers (acacia, Tara Gum, Guar Gum, Alpha-cyclodextrin), Salt, Natural Colour, Natural Flavour), Caramel Sauce (10%) (coconut Cream, Brown Sugar, Salt, Caramelised Sugar Syrup, Salt, Thickener (guar Gum, Locust Bean Gum)), Chocolate Brownie (tapioca Flour, Icing Sugar, Rice Flour, Water, Cocoa, Palm Shortening, Vegetable Gum (415), Salt, Sunflower Lecithin).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.