This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Little Island Frozen Dessert Banoffee Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Banana Ice Cream (88%) (Coconut Cream (36%), Water, Banana Puree (15%) (Banana, Ascorbic Acid, Citric Acid), Tapioca Syrup, Cane Sugar, Stabilisers (Acacia, Tara Gum, Guar Gum, alpha-Cyclodextrin), Salt, Natural Colour, Natural Flavour), Caramel Sauce (10%) (Coconut Cream, Brown Sugar, Salt, Caramelised Sugar Syrup, Salt, Thickener (Guar Gum, Locust Bean Gum)), Chocolate Brownie (Tapioca Flour, Icing Sugar, Rice Flour, Water, Cocoa, Palm Shortening, Vegetable Gum (415), Salt, Sunflower Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Little Island Frozen Dessert Banoffee | Spoonful