Is Little Island Banoffee Dairy Free Ice Cream Vegan?
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Ingredients
Banana Ice Cream (88%) (coconut Cream (56%), Water, Banana Puree (15%) (banana, Ascorbic Acid, Citric Acid), Tapioca Syrup, Cane Sugar, Stabilisers (acacia, Tara Gum, Guar Gum, Alpha-cyclodextrin), Salt, Natural Colour, Natural Flavour), Caramel Sauce (10%) (coconut Cream, Brown Sugar, Salt, Caramelised Sugar Syrup, Salt, Thickener (guar Gum, Locust Bean Gum)), Chocolate Brownie (tapioca Flour, Icing Sugar, Rice Flour, Water, Cocoa, Palm Shortening, Vegetable Gum (415), Salt, Sunflower Lecithin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.