Is Little Island Banoffee Dairy Free Ice Cream Vegetarian?
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Ingredients
Banana Ice Cream (88%) (coconut Cream (56%), Water, Banana Puree (15%) (banana, Ascorbic Acid, Citric Acid), Tapioca Syrup, Cane Sugar, Stabilisers (acacia, Tara Gum, Guar Gum, Alpha-cyclodextrin), Salt, Natural Colour, Natural Flavour), Caramel Sauce (10%) (coconut Cream, Brown Sugar, Salt, Caramelised Sugar Syrup, Salt, Thickener (guar Gum, Locust Bean Gum)), Chocolate Brownie (tapioca Flour, Icing Sugar, Rice Flour, Water, Cocoa, Palm Shortening, Vegetable Gum (415), Salt, Sunflower Lecithin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.