Is Little Island Chocolate Organic Coconut Ice Cream Low FODMAP?
Description
Balanced chocolate and coconut flavors deliver a pronounced sweet profile; texture is generally smooth and creamy with occasional coconut shred presence often noted by reviewers. Common uses include scooping into bowls, pairing with baked desserts, or blending into smoothies. Customer feedback highlights flavorful taste, satisfying creaminess, and occasional texture variability.
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Description
Balanced chocolate and coconut flavors deliver a pronounced sweet profile; texture is generally smooth and creamy with occasional coconut shred presence often noted by reviewers. Common uses include scooping into bowls, pairing with baked desserts, or blending into smoothies. Customer feedback highlights flavorful taste, satisfying creaminess, and occasional texture variability.
Ingredients
Coconut Cream*, Filtered Water, Cane Sugar*, Cocoa*, Stabilizers (Carob Bean Gum*, Guar Gum*), Sea Salt. *Certified Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.