Is Little Island Oat Milk Dairy Free 1l Gluten Free?
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Ingredients
Organic Oat Milk, Filtered Artesian Water, Oat Flour ), Organic Coconut Milk, Filtered Artesian Water, Organic Coconut Cream, Mineral (Plant Calcium), Stabilizers (Organic Acacia Fibre, Organic Carob Bean Gum, Gellan Gum), Sea Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.