Is Little Jude's Fruit & Veg Rocket Lollies Vegetarian?

Ingredients

Water, Apple Extract, Apple Juice from Concentrate (7,9%), Carrot Juice from Concentrate (3,9%), Orange Juice from Concentrate (3,0%), Raspberry Puree (2,7%), Spinach Juice from Concentrate (1,8%), Beetroot Juice from Concentrate (1,3%), Stabiliser (Locust Bean Gum), Acidity Regulator (Citric Acid), Natural Flavourings, Spirulina Concentrate, Safflower Concentrate, Orange Extract, Lemon Juice Concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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