Is Little Moons Caramel Calm Golden Blond Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
white chocolate with caramel
cocoa butter
white chocolate
milk
skimmed milk powder
whole milk powder

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice Flour, White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (soya Lecithin), Natural Flavouring), Sugar, Trehalose, White Chocolate With Caramel (cocoa Butter, Sugar, Whole Milk Powder, Skimmed Milk Powder, Caramelised Sugar, Cocoa Mass, Emulsifier (soya Lecithin), Natural Flavouring), Salt, Caramel Paste (glucose Syrup, Caramelised Sugar Syrup, Invert Sugar Syrup, Natural Flavouring), Emulsifier (mono And Diglycerides Of Fatty Acids), Stabiliser (guar Gum, Cellulose Gum, Carrageenan, Locust Bean Gum), Colours (annatto Norbixin, Curcumin). Contains Milk and Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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