Is Little Moons Michi Ice Cream Caramel Golden Blond Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa mass
cocoa butter
white chocolate
skimmed milk powder
milk fat
milk
whole milk powder
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole milk, water, rice flour, sugar, white chocolate (11%) (sugar, cocoa butter, whole milk powder, whey powder (milk), milk fat, skimmed milk powder, caramelised sugar syrup, emulsifier (soya lecithin)), cream (milk), light brown sugar (sugar, cane molasses), trehalose*, butter (milk), confectionery pieces (2.6%) (sugar, cocoa butter, whole milk powder, lactose (milk), cocoa mass, emulsifier (soya lecithin), natural flavouring, butter oil (milk), colour (paprika extract)), skimmed milk powder, tapioca starch, salt, natural flavouring, caramel paste (glucose syrup, caramel sugar syrup, invert sugar syrup, natural flavouring), emulsifier (mono and diglycerides of fat acids), stabilisers (guar gum, locust bean gum, cellulose gum, carrageenan), natural colours (annatto norbixin, curcumin). *Trehalose is a source of glucose. For allergens, see ingredients in bold. May contain: nuts, peanuts, sesame and egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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