Is Little Moons Michi Ice Cream Caramel Golden Blond Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
skimmed milk powder
milk
whole milk powder
whole milk
natural flavouring
cane molasses
whey powder
white chocolate

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole milk, water, rice flour, sugar, white chocolate (11%) (sugar, cocoa butter, whole milk powder, whey powder (milk), milk fat, skimmed milk powder, caramelised sugar syrup, emulsifier (soya lecithin)), cream (milk), light brown sugar (sugar, cane molasses), trehalose*, butter (milk), confectionery pieces (2.6%) (sugar, cocoa butter, whole milk powder, lactose (milk), cocoa mass, emulsifier (soya lecithin), natural flavouring, butter oil (milk), colour (paprika extract)), skimmed milk powder, tapioca starch, salt, natural flavouring, caramel paste (glucose syrup, caramel sugar syrup, invert sugar syrup, natural flavouring), emulsifier (mono and diglycerides of fat acids), stabilisers (guar gum, locust bean gum, cellulose gum, carrageenan), natural colours (annatto norbixin, curcumin). *Trehalose is a source of glucose. For allergens, see ingredients in bold. May contain: nuts, peanuts, sesame and egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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