Is Little Moons Mochi Bites Refreshos Pineapple & Mandarin 6 pack Low FODMAP?

Ingredients

Coconut Drink (Water, Coconut Milk (Coconut Extract, Water), Grape Juice Concentrate, Emulsifier (Sucrose Esters of Of Fatty Acids), Salt, Natural Colour (Carotene)), Pineapple Puree (19%), Sugar, Water, Rice Flour, Glucose Syrup, Chicory Root Fibre, Trehalose*, Coconut Milk (Coconut Extract, Water), Lime Puree, Freeze-Dried Pineapple Pieces (0.8%), Rice Starch, Natural Flavouring, Tapioca Starch, Natural Colours (Annatto Norbixin, Curcumin), Emulsifier (Mono And Diglycerides Of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Natural Manadarin Flavouring (0.03%), Salt, Acid (Citric Acid), SOYA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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