Is Little Moons Mochi Bites Sweet Escape Himalayan Salted Caramel Low FODMAP?

Ingredients

Whole Milk, Water, Double Cream (Milk), Rice Flour, Sugar, Light Brown Sugar (Sugar, Molasses), Trehalose*, Dried Glucose Syrup, Invert Sugar Syrup, Skimmed Milk Powder, Caramel Paste (1%) (Glucose Syrup, Caramelised Sugar, Invert Sugar Syrup, Natural Flavouring), Tapioca Starch, Himalayan Sea Salt (0.2%), Stabilisers (Guar Gum, Locust Bean Gum, Cellulose Gum, Carrageenan, Xanthan Gum), Natural Flavourings, Emulsifier (Mono and Diglycerides of Fatty Acids), Salt, Colour (Annatto Norbixin), Soya. Contains: Milk, Soy. May be present: Egg, Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen, Piece