Is Little Northern Bakehouse Gluten Free Plain Bagels Low FODMAP?
Description
These bagels offer a mild, slightly tangy flavor and a firm, chewy texture that toasts well. Shoppers report they hold spreads and sandwich fillings without falling apart, freeze and reheat easily, and provide a convenient base for breakfast or lunch. Some reviewers note occasional crumbliness or density, textural issues sometimes.
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Description
These bagels offer a mild, slightly tangy flavor and a firm, chewy texture that toasts well. Shoppers report they hold spreads and sandwich fillings without falling apart, freeze and reheat easily, and provide a convenient base for breakfast or lunch. Some reviewers note occasional crumbliness or density, textural issues sometimes.
Ingredients
Water, gluten-free flour blend (modified tapioca starch, brown rice flour, potato starch, corn starch), cane sugar, sunflower oil, psyllium husk, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), pea fiber, salt, modified cellulose, rice bran, yeast, cellulose, cultured cane sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.