Is Little Puffs Grain Snacks Strawberry Apple Vegan?
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Ingredients
RICE FLOUR,SUGAR, WHEAT STARCH, WHOLE WHEAT FLOUR WHOLE GRAIN OAT FLOUR,STRAWBERRY POWDER (STRAWBERRIES, RICE FLOUR LECITHIN APPLE FLAKES (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), NATURAL FLAVORS ,TRICALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, APPLE JUICE CONCENTRATE STRAWBERRY JUICE CONCENTRATE, MIXED TOCOPHEROLS, ZINC SULPHATE ELECTROLYTIC IRON
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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