Is Little Salad Bar Southwest Chopped Salad Kit Vegetarian?

Ingredients

Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion. Dressing: Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Vegetable Oil (canola, And/or Soybean Oil), Water, Egg Yolk, Salt, Less Than 2% Of Distilled Vinegar, Jalape�o Peppers, Sugar, Green Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Acacia Gum, Dried Garlic, Xanthan Gum, Dried Onion, Lactic Acid, Dried Bell Pepper, Chili Powder (spices, Salt, Paprika, Dried Garlic). Cheese Blend: Pasteurized Milk, Powdered Cellulose (to Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor). Tortilla Strips: Stone Ground Yellow And Blue Corn, Sunflower Oil, Salt, Trace Of Lime. Contains Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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