Is LITTLE SECRETS, DARK CHOCOLATE CANDIES, PEANUT BUTTER Vegetarian?
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Ingredients
DARK CHOCOLATE (FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN, VANILLA), PEANUT CENTER (EVAPORATED CANE SYRUP, PALM KERNEL OIL, PEANUT FLOUR, REDUCED MINERAL WHEY POWDER [MILK], SALT, SOY LECITHIN), SUGAR, DRIED CANE SYRUP, COLORING (INCLUDES TURMERIC OLEORESIN, FRUIT JUICE, VEGETABLE JUICE), GUM ARABIC, CONFECTIONER'S GLAZE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.