Is LITTLE SECRETS, DARK CHOCOLATE CANDIES, PEANUT BUTTER Vegan?
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Ingredients
DARK CHOCOLATE (FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN, VANILLA), PEANUT CENTER (EVAPORATED CANE SYRUP, PALM KERNEL OIL, PEANUT FLOUR, REDUCED MINERAL WHEY POWDER [MILK], SALT, SOY LECITHIN), SUGAR, DRIED CANE SYRUP, COLORING (INCLUDES TURMERIC OLEORESIN, FRUIT JUICE, VEGETABLE JUICE), GUM ARABIC, CONFECTIONER'S GLAZE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.