Is LITTLE SECRETS, DARK CHOCOLATE CANDIES, PEANUT BUTTER Dairy Free?
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Ingredients
DARK CHOCOLATE (FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN, VANILLA), PEANUT CENTER (EVAPORATED CANE SYRUP, PALM KERNEL OIL, PEANUT FLOUR, REDUCED MINERAL WHEY POWDER [MILK], SALT, SOY LECITHIN), SUGAR, DRIED CANE SYRUP, COLORING (INCLUDES TURMERIC OLEORESIN, FRUIT JUICE, VEGETABLE JUICE), GUM ARABIC, CONFECTIONER'S GLAZE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.