Is LITTLE SECRETS, DARK CHOCOLATE CANDIES, SPICED PUMPKIN PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
fair trade certified cocoa butter
fair trade certified unsweetened chocolate
dark chocolate
whole milk powder
nonfat milk powder

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (FAIR TRADE CERTIFIED UNSWEETENED CHOCOLATE, FAIR TRADE CERTIFIED SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], FAIR TRADE CERTIFIED NATURAL VANILLA EXTRACT), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL*. NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL*, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, DRIED CANE SYRUP, PALM KERNEL OIL*, DRIED PUMPKIN, COLORING (CARROT, PUMPKIN, RADISH, LEMON, BLACKCURRANT), GUM ARABIC, NATURAL FLAVORS, SALT, CARNAUBA WAX, WHITE MINERAL OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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