Is Little Secrets LLC Candy Coated Dark Chocolate Candies Toasted Coconut -- 12 Packs Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- nonfat milk powder
- wheat
- tree nuts
- soy
- natural flavors
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Dark Chocolate (Fair Trade Certified(tm) Unsweetened Chocolate, Fair Trade Certified(tm) Sugar, Fair Trade Certified(tm) Cocoa Butter, Soy Lecithin (An Emulsifier), Fair Trade Certified(tm) Natural Vanilla Extract), Confectionary Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (An Emulsifer), Vanilla), Sugar, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Dried Cane Syrup, Palm Kernel Oil, Coloring (Includes Turmeric Oleoresin, Spirulina Extract), Gum Arabic, Natural Flavors, Salt, Carnauba Wax, White Mineral Oil, Sustainable Sourced Palm Oil Contains Soy, Milk, Coconut, May Also Contain Peanut, Tree Nuts, Wheat, Contains Soy, Wheat
Check Little Secrets LLC Candy Coated Dark Chocolate Candies Toasted Coconut -- 12 Packs against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Little Secrets LLC Candy Coated Dark Chocolate Candies Toasted Coconut -- 12 Packs is available at 1 retailer
About this product
Candy · Candy Piece