No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Secrets LLC Candy Coated Dark Chocolate Candies Toasted Coconut -- 12 Packs Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate (Fair Trade Certified(tm) Unsweetened Chocolate, Fair Trade Certified(tm) Sugar, Fair Trade Certified(tm) Cocoa Butter, Soy Lecithin (An Emulsifier), Fair Trade Certified(tm) Natural Vanilla Extract), Confectionary Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (An Emulsifer), Vanilla), Sugar, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Dried Cane Syrup, Palm Kernel Oil, Coloring (Includes Turmeric Oleoresin, Spirulina Extract), Gum Arabic, Natural Flavors, Salt, Carnauba Wax, White Mineral Oil, Sustainable Sourced Palm Oil Contains Soy, Milk, Coconut, May Also Contain Peanut, Tree Nuts, Wheat, Contains Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Little Secrets LLC Candy Coated Dark Chocolate Candies Toasted Coconut -- 12 Packs is available at 1 retailer

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Little Secrets LLC Candy Coated Dark Chocolate Candies Toasted Coconut -- 12 Packs | Spoonful