Is Little Secrets Mini Crispy Wafers Dark Chocolate with Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mini crispy wafers deliver a crisp, airy crunch and deep bittersweet notes with a subtle savory lift; commonly eaten as a snack, shared at gatherings, or crumbled over desserts. Reviewers praise texture and overall balanced taste, note convenient portioning, and occasionally report variability in sweetness, piece size, and packaging issues.

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Why it's a maybe for low FODMAP

soy
wheat flour
wheat
enriched wheat flour

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified™ Sugar, Fair Trade Certified™ Cocoa Butter, Sunflower Lecithin), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil*, Sugar, Skimmed Cocoa Powder, Sugar Cane Fiber, Soy Lecithin, Salt, Sea Salt, Ascorbic Acid. *sustainably Sourced Palm Oil. Contains Wheat, Soy. May Contain Milk, Tree Nuts And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.