Is Little Soap Company Organic Little Beast Liquid Shampoo Low FODMAP?

Ingredients

Aqua (Water), Potassium Sunflowerate (Saponified Sunflower Oil), Potassium Cocoate (Saponified Coconut Oil), Naturally Occurring Glycerin (Glycerine), Coco-Glucoside, Potassium Chloride (Potassium Citrate Potassium Salts), Lavender Essential Oil (Lavandula Angustifolia), Aloe Barbadensis (Aloe Vera) Leaf Juice, Prunus Armeniaca (Apricot Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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