No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Little Potato Company Gluten Free Savory Herb Microwavable Vegan Potatoes - 1lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwavable potatoes offer a savory herb flavor, tender, fluffy interiors and slightly firm skins; they heat quickly for a hot side or salad topping, and reviewers commonly praise convenience and consistent seasoning while occasionally noting uneven heating or variable potato size across packages and occasional bland bites reported by some.

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Ingredients

Potatoes, Onion, Salt, Sugar, Spices Imitation Bacon Bits (Textured Soy Flour, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavor, Destrose, Color (Fd&c Red 3, Rd&c Red 40)), Artificial Butter Flavor (Cornstarch, Modified Tapioca Starch, Dextrose, Gum Arabic, Artificial Flavor), Bell Pepper Citric Acid Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

The Little Potato Company Gluten Free Savory Herb Microwavable Vegan Potatoes - 1lb is available at 11 retailers

AlbertsonsVonsSafewayShopRiteTargetWalmartHy-VeeUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Vegetable · Pouch, Frozen

Flavor
SavorySaltyUmami
Texture
SoftCrunchy
Commonly used for
Side DishMeal Prep
Low FODMAP? The Little Potato Company Gluten Free Savory Herb Microwavable Vegan Potatoes - 1lb | Spoonful